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Your first step with us is a FREE NO OBLIGATION fitness assessment with one of our Certified Personal Trainers. A proper assessment is essential to the personal training process. Many trainers don't offer an assessment, and this practice is both dangerous and unprofessional! Without having a good idea about how you function with resistance training and your body weight, there is no way a personal trainer can design a specific program catered to your fitness needs as a client. You want the best results, right?

An assessment is one of the most important tools used in designing your fitness and nutrition program. A typical Assessement session is 30 to 45 minutes long, but this will depend on your specific needs (goals).  A session begins with you coming in and warming up on the treadmill, bike, stair-stepper, etc. After you are warmed up, the personal trainer will take you through a detailed training session designed toward your fitness goals and objectives.


nutrition and weight loss


Training is the fastest way to reach your fitness goals. At Nutrition Plus, our certified personal trainers provide guidance and inspiration with customized programs based on your goals. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you're in, your Personal Trainer will take the guesswork out of how to get there.  We offer personal training led by certified personal trainers.  Personal Training: 25-minute or 50-minute one-on-one training sessions.  Getting started is easy! Call to schedule your visit today, and receive your free fitness evaluation.



Nutritional counseling is a type of assessment made which analyzes various health and physical needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.



Our goal, focus, and direction are to enhance each individual's speed, quickness, agility, and body control relative to sport. Linear speed is important, but the ability to change direction is quite possibly more important than flat out speed. Speed development and enhancement is a careful balance and combination of strength training, sport training, skill training, and speed and agility training. At Nutrition Plus, each athlete is provided the opportunity to participate in "Speed, Quickness, and Agility" training sessions which are catered to the athlete's unique goals.



Power FIT* Group Training - Our Mission: To help you get into great shape, reduce stress, lose weight, increase energy, build confidence and new group training friendships.  Power FIT* Group Training is the premiere fitness, training, and healthy living group training program in Indianapolis! Why spend time shut indoors, sweating on that treadmill alone, while staring at the world outside when you could be inside/outside getting fit, losing weight, and having fun?


Healthy employees equate to a reduction in absenteeism, less money spent on health care costs and ultimately a better, more profitable business.   
So, investing a small amount to help keep your staff well will help ensure the success of your company. An easy way to directly contribute to the well-being of your employees is through an effective fitness program.

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